How to CONTROL anxiety (How to stay calm AND prepared while waiting FOR big news) | Wellness

How to control anxiety (How to stay calm and prepared while waiting for big news) explained. How to control anxiety - Video content outline: ✔ For example, if you're waiting for news from a doctor, then you can start to research different treatments. ✔ Mindfulness is an essential part of reducing anxiety and stress during the waiting period. ✔ You can't predict the outcome of the big news, so you shouldn't create negative scenarios that hurt you in the present. ✔ Stay present, it makes you feel ready to handle the news. ✔ One of the main reasons that waiting leads to anxiety is the fear of uncertainty. ✔ What can you do to help your family and friends prepare for the big news? ✔ It's not easy to wait for big news, but you can control the anxiety levels. ✔ Anxiety and stress are common factors during this waiting game. ✔ Distractions can help you during long waiting periods. Make sure you subscribe to our channel to get even more video tutorials related to how to control anxiety: /channel/UCSDvCLCj53OFjtCPs5XIBmw?view_as=subscriber In case you're wondering where we obtained all details regarding how to control anxiety (How to stay calm and prepared while waiting for big news), you can simply have a look at the reference(s) presented below: 📚 REFERENCES on how to control anxiety ⇾ https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety ⇾ https://www.healthline.com/health/how-to-calm-anxiety ⇾ https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety How to control anxiety (How to stay calm and prepared while waiting for big news) related hashtags: #HowToControlAnxiety #HealthyLiving #HowTo #HealthTips #HealthyLifestyle #HealthTips #Life #Motivation #Advice #Inspiration #Health #Wellness

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