I lost weight so that my jeans fit | Weight loss motivation | life coaching

#Shorts ✅ My weight 6 Weeks Ago 194 pounds. My goal was to fit back into those size 10 jeans. I started following these guidelines My weight dropped to 187 pounds. I couldn't tighten my jeans yet. My weight Today 181 Pounds today and the jeans fit. I didn't expect them to fit so well. I'm going to show you how to lose 13 pounds in 6 weeks. There are two reasons why people struggle when it comes to losing weight. The first is because they don't have a system, or they don't understand how to make the weight loss work for them. I've been there, I know. That's why I'm going to show you the right way to lose weight and achieve your weight loss goals. Today, the battle to lose weight has become more difficult than ever before. It is becoming harder for people to lose weight. There are many different reasons why it's getting harder. One reason is because most people aren't motivated enough to put forth the effort that is needed to reach their weight loss goals. Another reason is because the foods being served today are consistently higher in calories and lower in nutritional content. One of the best ways to lose weight is to incorporate a consistent exercise plan with healthy eating and find a way to get rid of the extra weight. ✅ When people are looking for ways to lose weight fast, they are usually faced with the problem of finding the motivation to follow through. This is a big obstacle for many people and is one of the reasons why most of them give up on their weight loss journey in the first place. If you're someone who is suffering from this particular issue, you should know that there is light at the end of the tunnel. Today we will talk about one of the ways that you can lose weight and still make it through your busy day, without ever feeling like you failed. Today we are going to talk about losing weight the healthy way: ✅ Weight loss motivation needs to come from within, a motivation that you are able to count on everyday. Begin by examining your beliefs about weight and identifying the ones that limit you, next focus on changing your negative mindset and setting realistic goals. Weight loss motivation tips to help you get started. Learn to love yourself Most importantly find your reason for living life with meaning is not just for relationships or business; you should discover your why for your own goals too. ✅ Losing weight is one of the easiest ways to get fit and stay fit, but the best way to know how to lose weight fast is to know what kinds of habits and activities are best for quick results. Fortunately, losing a small dress size (or even a couple of pounds) does not need to be difficult or torturous, thanks to the incredible power of bodyweight exercises. Sure, losing some significant amount of weight takes dedication and some effort, but it really all comes down to making simple changes in your lifestyle. By simply making these simple changes, you could kick-start your weight-loss efforts in no time at all and learn how to lose weight fast, with amazing results. Life coaching is a term used to refer to all forms of psychological counseling and therapy, which aim to help clients achieve their goals. The goals range from improving general life quality to achieving specific goals like losing weight, improving mental health or even changing career. The term is broadly defined in the field of psychology and can encompass any area that helps people deal with life's obstacles and cope with life stressors. We all have our weight loss tips that we stick to no matter what. I am going to share with you the one thing that has helped me loose weight and kept me there: an abs ball! I know, it sounds silly, but if you do not have a proper core strength training workout in place, nothing will help you lose fat and you will be constantly reaching for the next snack or crutch to tide you over until your next meal. The abs ball will give you a full body workout with a resistance that will make you want to work hard and really push yourself. This is how I lost weight and kept it off! #WeightLossMotivation #WeightLoss

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