Vitamin B2

Vitamin B2 Vitamin B2 is vital for the health of our cells. It helps breakdown fats in our body, and reduce inflammation of our nerves. Like all other B vitamins, B2 also helps in converting food into energy. Small amounts of Vitamin B2 can be produced by the bacteria in our gut, but we get most of it from the food we eat. As Vitamin B2 is water soluble, we need to consume it daily. Food sources of vitamin B2 are yogurt, milk, cheese, eggs, liver, beef, salmon, chicken, and almonds, spinach, and mushrooms. #meetyourchange #meetyourchangecoaching #healthandfitness #healthandfitnesscoaching #vitaminb2 #fatbreakdown #nerveinflammation #gutbacteria #watersoluble #yogurt #milk #cheese #eggs #liver #beef #salmon #chicken #almonds #spinach #muschrooms At Meet your Change Coaching, we provide Health & Fitness coaching, Life and Happiness coaching, yoga, and meditation. We post daily videos on health, fitness, nutrition, fitness after pregnancy, running training, running tips, mindset coaching, life coaching, happiness coaching, goal setting, goal planning, yoga, asanas, yoga sutras, meditation, self knowledge, enlightenment, mind, life, and many other topics. Youtube: /channel/@ meetyourchange Website: www.meetyourchange.com Instagram: www.instagram.com/meetyourchange Twitter: www.twitter.com/meetyourchange Facebook: www.facebook.com/meetyourchange LinkedIn: www.linkedin.com/company/meet-your-change-coaching

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