Knee Thruster | Pelvic Stability Exercise | Dr. Steven Smith

The Knee Thruster walk is a great exercise to work your hip flexors and helps with pelvic stability, so that you do not overload your legs and hips when running long distances, and avoid getting injured as a runner. For more information on running injury, running injury prevention, or to schedule an appointment with Dr. Smith visit: https://www.stevesmithdc.com SUBSCRIBE NOW to Dr. Smith's Channel: /channel/UCPOpFZQC2w3uugT8LLJrdHQ Get the new running injury prevention book, "Run Healthy, Run Strong" On Sale now at: http://www.runhealthyrunstrong.com/

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