Benefits of consuming these six healthy foods for cardiovascular health shorts heartdisease

A study found that not consuming enough of six key foods, including fruits, vegetables, legumes, nuts, fish, and whole-fat dairy products, increases the risk of cardiovascular disease. The research, which analyzed data from 245,000 people in 80 countries, revealed that a healthy diet can be achieved through various means, such as moderate amounts of whole grains and unprocessed meats. The study emphasizes the global significance of these findings and the need for protective, natural foods in preventing cardiovascular disease and related deaths.

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