5-Min Cardio Workout for Cricket Fitness

This 5-Minute Workout is great for Batters want to improve running between the wickets stamina especially towards the end of a cricket innings where sometimes winning and losing can be your ability to get those extra ones and twos. Sprint on the 30 seconds, every 30 seconds for 5 minutes. Set 2 cones 10 meters away from each other. Round 1: 6 Lengths Round 2: 6 Lengths Round 3: 7 Lengths Round 4: 7 Lengths Round 5: 8 Lengths Round 6: 8 Lengths Round 7: 9 Lengths Round 8: 9 Lengths Round 9: 10 Lengths Round 10: 10 Lengths For more cricket fitness workouts, and cricket training tips, Subscribe to Fitness For Cricket.

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