THE BEST BOOTY GROWTH WORKOUT High Volume Training For Bigger Butt | At Home, No Equipment

"In today's workout, we are going to train our booty a little differently. We'll be doing a type of training know as hypotrophy training. This means we'll complete each exercise 2-3x to increase the volume of our training. The more volume we do, the more booty growth we get. Happy training everyone! :)" 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to put on some booty ;) 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 BOOTY BOOST & WEIGHT LOSS PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Ericovich & L Kaison - Pathfinder Music Provided by Magic Records Listen To The Original: /watch/kzIWN-8QFVLQW Free Download: https://fanlink.to/ebca Usage Policy: http://www.magicmusicLLC.com 2) Song: OHEY - Summer Love (Ft. Ahanu) Link: /watch/kEEfTu5u2Phuf Music provided by FreeMusicWave. 3) Song: RYYZN - Trick or Treat Link: /watch/cGcKepCeYyXeK Music promoted by FreeMusicWave. 4) Track: False 9 - Wildfire Link: /watch/cWvyWE-0kHF0y 5) Track: NEFFEX - All These Thoughts Link: /watch/c3WpP0bkmeukp 6) Song: Sad Puppy - Given My Everything Link: /watch/kkezlh6lQbllz Music promoted by FreeMusicWave. 7) Track: Janji - Heroes Tonight (feat. Johnning) [NCS Release] Music provided by NoCopyrightSounds. Watch: /watch/Q2HedWiNQn3Ne Free Download / Stream: https://ncs.io/ht 8) Track: Unknown Brain - Dancing On The Moon [NCS Release] Music provided by NoCopyrightSounds. Watch: /watch/45ze0iqXHE9Xe Free Download / Stream: http://ncs.io/DOTM

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