Simple Pelvic Floor Exercises Part 1

Simple pelvic floor exercises that can be done at home!Pelvic floor for your core and strengthening exercises that help keep your pelvic floor healthy. New mums, mums-to-be, men and women, this is the video for you! What to do when strengthening your pelvic floor! What better time than now to strengthen your pelvic floor? ▶ FACEBOOK: https://www.facebook.com/babybeatsuk ▶ INSTAGRAM: www.instagram.com/BabyBeatsUK ▶ BOOKING: www.babybeats.co.uk ▶ TWITTER: www.twitter.com/BabyBeatsUK Follow @babybeatsuk and @erinblackburnfitness for more videos! Check out www.babybeat.co.uk @babybeatsuk

Category