25 Evidently Health Benefits of Banyan Tree Fruit | برگد کے پھل کے فائدے | Bohar ke Phal ke fayde Italy

25 Evidently Health Benefits of Banyan Tree Fruit Banyan tree fruit, also known as fig is a kind of fruit belongs to Ficus Carica species. It is a 3-5 centimeters long fruit containing numerous tiny pulps. The green skin is commonly ripening into purple or reddish brown. It is originally from the Middle East and western Asia. However, it is now grow and can be found everywhere. Some of you might only know banyan tree fruit from fairy tale and the ancient history, since the banyan tree fruit has an important meaning in some mythology and religion such as Islam, Christian, and Buddha, it is also called as “holly fruit”. Bayan Fruit Nutritional Value According to California Fig Advisory Board, for every 100 g contains: Energy 250 kcal 1040 kJ Carbohydrate 63.87 g Sugar 47.92 g Dietary fiber 9.8 g Fat 0.93 g Protein 3.30 g Thiamine (vitamin B1) 0.085 mg Niacin (vitamin B3) 0.619 mg Riboflavin (vitamin B2) 0.082 mg Pantothenic acid (vitamin B5) 0.434 mg Vitamin B6 0.106 mg Magnesium 68 mg Folate (vitamin B9) 9µg Vitamin C 1.2 mg Vitamin A 142 IU Vitamin E 0.11 mg Vitamin K 4.7µg Zinc 0.55 mg Calcium 162 mg Iron 2.03 mg Phosphor 67 mg Potassium 680 mg By knowing the nutrition facts of the banyan tree fruit, it makes sense if the fruit has many amazing benefits for human health. In this article, we will find out the amazing health benefits of banyan tree fruit. Support me with Subscribe My Channle Best Health Care and Thumb up for every video We Daily Uplode Videos On Topic Health Tips Beauty Tips Asan Ilaj 8 Amazing Health Benefits of Flax Seeds For Hair, Skin tighten and weight loss in urdu/hindi /watch/kggC88ISvAnSC Azaming videos for everyone who are not able to purchase such as a costly medecine we are trying to teach them easy home remedies for everyone. Best Health Care For all age peoples. Keep watching Best Health Care Thank you very much.

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