6 Healthy Phool Makhana Snack Recipes | Fox Nuts Ladu, Kheer, Smoothie | Snack idea for Weight Loss

Enjoy 6 healthy Anytime Snacks made with nutritious Phool Makhana / fox nuts or lotus seeds. Makhana Is rich in calcium, protein, complex carbohydrates, phosphorous, iron, thiamine and zinc. Makhana have a neutral taste. Hence, You can make many recipes using it and enjoy them the way you want. Just roast them and when they are cool, store in an air-tight container. Anytime you want a light and nutritious snack, just have the roasted makhana or make any of the recipes shown in the video. Six Phool Makhana Snack recipe 1. Phool Makhana Ladoo 00:32 2. Tangy Phool Makhana 02:58 3. Phool Makhana shake 06:08 4. Phool Makhana kheer/ Phirni 08:00 5. Caramel Phool Makhana 10:20 6. High protein Makhana namkeen 11:30 * Weight loss challenge 2020 playlist /playlist/PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS Fitness at home for lockdown playlist /playlist/PL5ybT430UWNfGcJ4lWc8Ek_uLGf90OVq3 👉 For more videos & updates do Subscribe : /channel/UC1n9asjArhhGERn6FxSPAGA Follow us on Instagram: https://www.instagram.com/foodfitnessnfun/ Subscribe to my Recipe channel FitFood Flavours: /channel/UCGmT2ItseDCcJbJDGIpHp6w Visit Our Website to find Written English version of the videos: https://www.foodfitnessnfun.com/ 👉 Recent videos I have posted on my Channel 20 min Walking Workout 5000 steps challenge /watch/knwI0aOzA2TzI Our Skin & Hair Care Routine during Lockdown /watch/ok1PThfp146pP What i eat in a day in Lockdown /watch/okLd-Y3U39kUd Healthy quick breakfast recipes for lockdown /watch/gFeEGoxw5w_wE 8 Instant snacks to have in kitchen during lockdown /watch/4usp2sFiLkPip 2 WEEK indian veg diet plan for LOCKDOWN /watch/8GERgVwQgHtQR 5 Healthy Dinner Recipes /watch/g5IdSGFurHCud Weekly liquid cleansing diet plan /watch/QWM60gg37dz36 Walking or jogging for weight loss /watch/Qxb8Ls7LKu3L8 6 Instant Healthy Breakfast Recipes /watch/8S2m5jCk-tNkm All about Garcinia Cambogia for weight loss /watch/I-MoBkeIYn9Io March Weight loss diet plan /watch/MG4Hy9YDObYDH 5 healthy Ladoo recipe /watch/MTa8taOa1qda8 #foodfitnessfun #fitfoodflavours 👉 keywords & Tags Used Phool makhana recipes how to make phool makhana namkeen phool makhana recipe idea healthy phool makhana snack phool makhana ladu phool makhana kheer phool makhana smoothie fox nuts recipes lotus seeds recipe high protein phool Makhana snack caramel phool makhana jaggery phool makhana recipe phool makhana phirni healthy veg snack tea time snack idea indian snack idea snack to lose weight weight loss snack recipe how to roast phool makhana quick easy snack idea

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