BUILD BIG LEGS WITH THIS WORKOUT | Full Quads/Hamstrings/Calves Routine

This workout is one of many i use to help build MASS on legs. if you are a hard gainer or need new workout ideas hopefully this will help. suitable for men and women and all fitness levels, pick weights that will challenge you and also progressively increase the weight each set (when needed). - - - - - - The Workout; A1 - Walking DB lunges x 4sets x 20reps 10 normal 10 db touch the floor (glutes) A2 - Calf Raises x 12-15 X 4 sets B1 - Heel elevated Squats (4sets) 1x 1sec tempo x 15 2 x 2sec x 12 3 x 3 sec x 10 4 x dropset x4 B2- (feet elevated) Reverse DB Lunges 4 x 12 each leg C1 Leg extensions x 3 1-100reps 2 & 3 - single leg - 12 each (2sec tempo) 4th - Reverse Drop set x 5 C2 Standing Leg curl x 3sets x 12reps 4th set - Dropset of 4 D 1 -DB Seated (Legs close) box Squats x3 D2 - Smith machine split squats x 3 x 10 each leg Workout Finisher - 10mins Spin Bike -- -- -- -- -- -- -- -- -- -- -- -- -- For Online coaching/Ebooks visit : http://obivincent.com/online-training/ Shop the Gymshark collection https://gym.sh/Shop-Obi-Vincent _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ Follow ME :-) INSTAGRAM: https://www.instagram.com/obi_vincent/ FACEBOOK: https://www.facebook.com/obivincentfi ... TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: Obiuvincent@gmail.com _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ MUSIC : QUINZY SOUZA

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