Duration 37:50

You Won't Lose Belly Fat Until You Do This

by Dr. Sten Ekberg

2 409 248 watched

69.3 K

Published 9 Sep 2022

Get the Highest Quality Electrolyte https://euvexia.com . Want to lose belly fat? Here are the things no one talks about and most doctors don't understand when it comes to losing weight and losing belly fat. 🔷 How To Lose Belly Fat Naturally Without Exercise: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&4_YWVQsbcE1bL 🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&Y7GgvDDOUSrOL 🔷 10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&cTHpvMW0jJQ0L 🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&YOot85HgwPngL 🔴 MASTER YOUR HEALTH BY SUBSCRIBING /DrEkberg 🔴 Join this channel to get access to perks: /channel/UCIe2pR6PE0dae9BunJ38F7w/join Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Lose Belly Fat Series: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&4_YWVQsbcE1bL 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

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Comments - 2310

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@drekberg2 years ago Learn more about Losing Belly Fat: Lose Belly Fat EXTREMELY Fast:
/>5 Minutes Of This Burns Belly Fat Fast />How To Lose Belly Fat Naturally Without Exercise:
#1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains:
10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews:
Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: .. ...Expand 274
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@destonwong25772 years ago Summary for sustainable weight loss: 1. Low carb diet, 2. Intermittent fasting, 3. High intensity interval training or simply brisk walking, do not over . ...Expand 4866
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@revelationmd2 years ago What a time to be alive - this level of education at our fingertips and totally free. Thank you doctor! 1366
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@krishnanukala636910 months ago One of the best and most honest lectures i have ever come across on health. Million thanks dr.
no medical practitioner would ever go to such basic levels to explain things. My kind of teacher! 142
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@mikepedersen10612 years ago You doctor i have been watching now for right at three years and i was 240 pounds heading for death at 67 years old right now i am 185 and healthy because of you my friend. I want to sincerely thank you for saving my life! 251
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@blankslate6393last year ' holistic is not about holy, crystals, burning incense or becoming a mystic. Holistic simply means that we look at the whole body'
brilliant your videos are textbook examples of holistic educational content. I wish i could force all gps to watch your videos. ...Expand 52
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@rdjandl10392 years ago I am 61. On april 14th of this year i weighed 320 pounds. As of today, i am 207 pounds and still losing weight. Thank you dr. Ekberg. I strongly recommend . ...Expand 662
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@johnnixon10262 years ago The level of kindness in which you share the things you know is unsurpassed. Thank you for always considering the complete person. 882
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@bunnylover13402 years ago Not only dr. Ekberg explains everything so that everyone could have a clear understanding of the topic but he never goes off topic or use fillers to cause thank you doctor for your insightful and informative teachings. ...Expand 32
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@MrDrokolast year Thank you doctor! I am from a family of diabetic patients, had gestational diabetes and now obese and at a prediabetic stage. I have started lifestyle . ...Expand 15
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@dekanatefsu22532 years ago I started with your program (lchf, if) on february 1st of this year. Since then i have managed to cure leaky gut, insulin resistance, depression, chronic and all that in just 7 months. I don' t have enough words to thank you for everything you taught me, you literally saved my life. Many greetings from serbia. ...Expand 76
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@Texelion3Dprints10 months ago You' re the best doc.
i went on a fitness forum to get some advices to lose weight, and they were all about cal in/cal out. When i told them never went to that forum again. ...Expand 18
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@johnjonothan61542 years ago I am 68 and all my life i have been above my weight. Even though at one point i was running 3 miles 5 days a week and 14 miles 2 days) never could lose that belly.
tried every diet you can think of.
on august 24. I started a diet using everything you say to the letter with a weight of 232 pounds. As of today i weigh 216 pounds. That is 3 weeks and i feel great.
now dont i wish i had done this 50 yrs ago. Thanks doc!. ...Expand 54
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@abigailalonzo55512 years ago 1. Understand all the key issues
2. Understand and reduce insulin
3. Exercise (resistance training, aerobic, shirt anaerobic)
4. 5. Holistic lifestyle. ...Expand 946
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@ComeAlivewithMKlast year I really enjoyed this presentation! I worked on fitness for years and grew up with a type one diabetic parent. So im fairly well versed in all of this a . ...Expand 58
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@soriniliescu122 years ago The best channel i ever followed! Astonishing and accurate information. 29
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@deswithey78622 years ago Hello sten, i just wanted to add after watching a number of your videos, that your style of explanation of medical and nutritional information is very . ...Expand 49
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@i1pro2 years ago The first time i saw this, i thought it was same old same old because i didn' t really pay attention. I' m watching it for the second time now and . ...Expand 5
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@glowcole38712 years ago Thankyou dr, i am 51 and going thru my menopause and i have never understood how this works with exercise and why i' m spiking my cortisol and insulin . ...Expand 4
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@laurasweeney25462 years ago Thank you very much for getting this information out to the public. Reducing refined carbohydrates is helping me get my weight down. Yes, we are all different! 8
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@CreativeDesignbyJessicalast year Wow. I subscribed just because of this video. Thank you so much. I am 4 years in menopause, 4 years post vsg which helped me to lose 80lbs but gained id="hidden19" 28lbs back so far and i don' t want to gain any more! Belly fat & extra skin is an issue, but stress has been a big thing for me this past 2 years. Wow & wow. This video was very informative. Tfs be blessed. ...Expand 2
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@FidelToribioP2 years ago This one of the best videos ever; im an internist and i explain this concepts to my patients in order to keep them healthy; thanks dr. Ekberg. 8
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@nalinivijayakumar1808last year Dr. Ekberg, thanks for explaining everything so explicitly. I have stubborn visceral fat. I do exercise but not on a regular basis. My body really responds . ...Expand 17
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@yrena89012 years ago I follow a few dr. #39; s on here that i trust, but dr. Ekberg explains things in a very, calm and concise way that is very easy to understand. He' s been a life saver. Thank you, dr. Ekberg. 7
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@billcandel63322 years ago Dr. Ekberg, deserves a platinum medal for his channel. I' ve done personal research on health and fitness for over 30 years. Not only does he know what . ...Expand 816
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@philomath1212last year This is by far the best and most scientific n logical explanation i have ever come across. 1
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@mchandra6611 months ago Your approach to not only belly fat but a host of other diseases is a great one because you include so many aspects of real life, most importantly those . ...Expand 15
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@cantstophim2 years ago I just appreciate everything this man is taught me now i am putting it into practice and it is making a massive difference in my life thank you doctor . ...Expand 31
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@foxtail803last year Dr ekberg. Thank you. I have been listening to you for 4 years. I went through a breaast cancer journey. Did everything you said to do and i listen id="hidden25" to your directions.
i am a melanesian afro islander and i have realised the western diet has been detrimental to my health. I am now back to island food fruit vegetables yams taro lots of greens, less white rice less sugar no milk.
thank you so much for your wisdom.
i am still alive.
i have gone from a size 87kg to 74 kgs over 4 months and have less asthma attacks and don' t feel bloated or flushed.
the fasting was key.
i started taking out the snacks, i took out sugar, i swapped pasta white rice with salad yam or lots greens. I then went from 3 meals to 2x breakfast and dinner. During the day i have water.
i now walk around the block 3x times aweek and on sundays my daughter rides her bike and i walk back and forth around a court.
thank you so much. Your wisdom and knowledge are amasing. I am grateful
you talk me how to rest. ...Expand
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@saadslaouilast year The most comprehensive information you could find to reach your targeted shape. All in one place. I already knew many subjects covered in this video id="hidden26" but i had them saved in multiple disparate places. This video has it all, don' t look anywhere.
wonderful coverage.
thank you. ...Expand 3
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@jelisof2 years ago While other educators or doctors are still into selling this info through clicking their ads, here you are teaching us free! Thank you soo much, doc! 89
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@anabellecoddington2 years ago So glad i found this channel. Awesome information. Love how he digs deep to the why. Wonderful stuff! 9
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@michaeldusso6882last year Coming from a person who was at a point in his life where he needed to make some drastic lifestyle changes, but was very frustrated with the plethora of . ...Expand 2
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@RioCentaurus2 years ago Absolutely one of your best videos ever! Really solidified my understanding of how intermittent fasting, mbr and insulin resistance are all correlated. 4
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@MDLhu7 months ago What an uplifting, empowering message, focused but also bringing a greater perspective. My favorite from you so far, and having been obsessing about fasting . ...Expand 6
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@YoungKriegerlast year This is, without a doubt, the best health/fitness video i' ve ever watched, and i' ve watched a gazillion videos on the topic.
thank you, dr. Ekberg, you are changing lives! 2
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@chazwyman89512 years ago I' ve been counting calories on and off since 1973. Each time i dieted i lost weight, only to put it back on and at a higher level. I did this most . ...Expand 363
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@souhailaltayar45972 years ago Thank you so much, i am type 2 diabetic, i learned so much from you i owe you my life. Thanks again souhail altayar. 1
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@billyrock830511 months ago Thank you for caring and sharing health knowledge and wisdom. 2
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@dutt91602 years ago Best sum-up i' ve seen regarding carbs, hormones, intermittent fasting, training and stress. Thank you so much dr. Ekberg! 2
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@larryq88last year Thank you dr. Ekberg! I followed you for 4 months now. I lost 30 pounds total. Changing my lifestyle was the key that includes, fasting 16-18 hrs and id="hidden32" occasional 24-36 hrs fasting. Selective eating of organic foods. Plus meditation breathing techniques. To improveresponses. Thank you for sharing your knowledge. Cant wait for my labs coming up in june 2023. ...Expand 7
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@julieplummer66112 years ago Each monday i commit to a one day fast. My body was quite demanding initially but now it s quite accepting of my commitment. I m contemplating a three . ...Expand 5
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@TubeSkaterRudy2 years ago Dr eckberg. You hit the nail on the head. I am 58 now. But i remember until the age of 12 i was eating every day my breakfast solely with 7 grain bread thank you dr eckberg. ...Expand 392
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@poojabhatt3378last year Superbly explained. No one has done it so well. 1
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@witcherwoo89382 years ago Unbelievable. I am in a really stressful period in my live, type2 d and overweight. I seem to have lost all coontrol, and very anxious. Then, i just came . ...Expand 3
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@commentary_queencomedylast year I just love you approach and after loosing 50 lbs by stop dieting but making a meterianian healthy food lifestyle it stayed off. I have plateaued an id="hidden36"d currently looking over your videos to jump start my metabolism. I am now doing weight resistance and adjusting intermediate fasting, thanks for your encouragement through these videos. ...Expand 4
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@peggydadaille89722 years ago I absolutely loved this video! Detailed and paints a clear picture! 27
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@AlanWil22 years ago Fasting every other day, and cutting out sugar and carbs have really helped me to get control of the biochemistry that was making me hungry all the time. It was so messed up. 61
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@sandihorvat2390last year Thank you for this very informative video. 1
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@gilsymonettetheworldtravel568511 months ago This is the most compressive information on weigh loss that i have ever heard. I was in tears by the time he was talking about the guru stuff. The stress . ...Expand 2
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@cyberduke_last year This is the most comprehensive explanation packed with science i have ever watched on youtube.
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@erichaynes7502last year I' ve done a lot of research over the last 5-10 years. This dr. Ekberg really knows nearly everything how the body works, nutritionally, emotionally, . ...Expand 2
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@ritahiggins1392 years ago I love the diagrams because they really clarify for learners who are primarily visual. Great teacher! 2
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@faizksf2 years ago Thank you dr sten. Your videos helped me to overcome insulin resistance. Within three months i lost 13kg weight by eating low carb food, doing intermit . ...Expand 322
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@deannkaduce1916last year Loved the whole explanation! It was so thorough and put all the bits and pieces together in a logical fashion. 2
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@mremington89 months ago That cal in -cal out opening disappear illustration was awesome, dude is a total comedian, i love it, thanks for making this educational and entertaining. 1
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@mikeguina80772 years ago This video is just wow! Its the most comprehensive and complete explanation of how to properly understand the mechanics of the body as a whole. Excellently t . ...Expand 8
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@isabelalvarez7146last year I will send this video to my friends and family because it is the best. 1
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@MissFit2Teach2 years ago 1 pound of fat a week times 200 weeks = 200 lbs, soyouve completely disappeared. My favorite part of dr. Ekbergs brilliance is when he accidentally funny as hes explaining something serious. These videos are truly life changing. Thank you!. ...Expand 429
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@karistone1297last year So much wisdom and information in this video! Many thanks. 2
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@roshantaghavi2771last year I can listen to dr ekberg all day. The way you explain bodys sience is amazing and easy to understand. I have changed my eating habits since i found your channel. Thank you so much. 3
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@shackleton72last year Possibly the best explanation i' ve ever watched on the inner workings of the body and how to sustainably lose weight and live healthier, absolutely fantastic, thank you. 1
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@2010paintinglast year Dr. Ekberg, you are the best health teacher! Thanks for sharing this information in a way that we all can understand! 1
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@arsalanakhtar46262 years ago The only thing i have found bad about your channel is that the content and knowledge is so addictive. I just can' t have enough of it. 2
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@billheckman59372 years ago Since retiring i spend many hours every week taking long walks in the woods where my world is calm and peaceful. Somewhere i learned to manage moderate . ...Expand 127
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@clementsebastian48757 months ago Very nicely understandable language. Thank you so much dr. Sten. 1
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@cherelynancy11 months ago Thank you, doc, for the info! More power to you! 1
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@izzyb56502 years ago Am teary for relief. I love my body a bit more now. The more i understand the better i feel about how my body works. You' re the best explaner all videos are incredible.
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@hendrikdebruin4012last year Wise words from an extremely intelligent and articulate person. Don' t judge other people. Measure yourself against yourself - no one else. Am i a better version today of myself than i was yesterday. Judge that.
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@fenexburst2052last year This is my favorite doctor now on youtube.
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@stoiclady2 years ago Im a nurse and i still learned much from you. Many thanks. 21
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@darkkenzilast year You sir are athe if & got my immediate family to do same. Taking notes here. 1
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@KandMe1last year 67 years old here. And just to say my body is definitely the one that stores the fat, got a quick internal trigger on that. Lately been cutting back on . ...Expand 1
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@inbartabibofficialchannel5123last year Thank you so much for this video! Such a great explanation. 1
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@MrHazelglen2 years ago I think the title is a little misleading. This video is much more than that, it is like a masterclass on human health, you' ve brought so much together . ...Expand 57
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@odinseye8835last year Really cant stress how helpful and appreciated this information is. Thank you. 1
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@gailkoelmeyer7650last year A gifted, coherent, comprehensible lecturer! Thankyou, dr. Sten eckhart.
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@sophiekara7104last year One of your best videos thank you.
we learn many things as we go but this video explained & reinforces how lifestyle is the answer to controlling our weight!
love the illustrations! 1
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@jantaylor62522 years ago I love your sensible no nonsense approach. Wonderful. Thank you so much. X. 1
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@hhlagen2 years ago Balance is one of the main keys. Thank you dr eckberg! 1
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@mrd7992 years ago I want to thank you sten, you have made me change my life, i was very overweight, i ate little but often, hormones out of whack, i have changed it all, . ...Expand 147
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@bferrell17976 months ago Excellent. Very thorough and easily understood!
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@susiemccoy7last year You are an excellent teacher & your voice is very soothing.
thank you.
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@tawanyalynch57082 years ago Love the breakdown, and i actually understand it. Thank you for this! 1
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@WilllG32 years ago Thank you for this informative channel it has truly saved my life. Ive went from 287lbs in march to 229lbs this morning all from the information you id="hidden53"ve given me on keto and fasting. Thanks for explaining to us that carbs/sugar have no place in our diets. ...Expand 145
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@jasonsteffek926511 months ago Probably one of the top five health videos i have seen to date. Thank you for summing it up.
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@chadtarheel4 months ago 30-minute master class
well done.
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@malishomecooking896211 months ago Wow what an informative video! This is the first video that actually explains in detail what happened to our body when we eat high amounts of carbs a id="hidden54"nd the logic behind insulin resistance. And the most important, what to do about it to correct it. Thank you so much for all the knowledge you gave us in one informative video. You explained it in a simple way that everyone can understand. Bravo thank you so much. ...Expand 1
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@nemesister51099 months ago Wow, one of the best videos i' ve seen on how the body really works. Should be a med school basicmost docs don' t understand this! 1
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@breal14602 years ago I love this explanation so much. Thank you dr. Sten ekberg. You are a global treasure. 1
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@jeffreyweinzierl15092 years ago Sten, i owe you so much! I' m almost 59. I' ve battled with my weight all my life. I' ve always had an active lifestyle with plenty of excersize i started watching your videos towards the end of may. By the beginning of september i have lost 42 pounds and i feel great! I am doing this with my doctor' s supervision. He is doing keto too so i didn' t get any objections from him) my blood work taken in june was amazingly good. Fasting glucose 78. A1c 5. 5. C peptide. 65. It was a little rough at first becoming fat adaptive, but that was short lived.
the biggest drawback i' ve seen so far is i no longer own a pair of pants that fit. Thank you again!. ...Expand 15
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@angelinapower5169last year This video isbeen a long distance runner for the better part of my life. I' m nearly 58 yrs female, gone through menopause and can' t seem to stay slim abd lean. Will take your advice and try this. 1
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@YBOdoo11 months ago Thank you for this great video and the scientific explanations to topics, i could not explain or understand. 1
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@Reza16888last year Great video! I would suggest starting with step 5 and talking about step 1 at the end. Thank you. 1

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You Won't Lose Belly Fat Until You Do This

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