BODY CONFIDENCE: Self Care, Body Acceptance & Social Media

Welcome back to my channel ! Today's video is based on body confidence and how we can become more confident within ourselves. I have stated 6 tips that will encourage you to accept the body that your in and to teach self love. It's not easy nowadays, due to social media everyone has an idea of what is the 'perfect body'. This video can give you a head start on how you can work on thinking in a more positive way about yourself and realize there is no 'perfect body' as it doesn't exist. If you liked this video, then don't forget to like and subscribe for more exciting content to come your way. Thank you so much for supporting this channel, this is a subject I feel very strongly about so i hope this helps. Instagram: aishacraigie_personaltraining https://www.instagram.com/aishacraigie_personaltraining/ Aisha xxx

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