How Exercise Can Improve Your Memory

SUBSCRIBE to BrainCraft! Click here: http://ow.ly/rt5IE Talking psychology, neuroscience & why we act the way we do. New video every other week! Happy New Year! Here is one of the amazing powers of exercise. Follow us on Facebook https://www.facebook.com/Braincraft Tumblr http://braincraft.tumblr.com Twitter https://twitter.com/Brain_Craft Instagram http://instagram.com/brain_craft Google+ https://www.google.com/+ braincraftvideo BrainCraft is created by Vanessa Hill. Say hello on Twitter https://twitter.com/nessyhill References: Chaddock, L., Pontifex, M. B., Hillman, C. H., & Kramer, A. F. (2011). A review of the relation of aerobic fitness and physical activity to brain structure and function in children. Journal of the International Neuropsychological Society,17(6), 975. http://education.msu.edu/kin/hbcl/_articles/Chaddock_2011_AReviewOfThe.pdf Erickson, K. I., Voss, M. W., Prakash, R. S., Basak, C., Szabo, A., Chaddock, L., ... & Kramer, A. F. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences,108(7), 3017-3022. http://www.pnas.org/content/108/7/3017.full Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2008). Be smart, exercise your heart: exercise effects on brain and cognition. Nature Reviews Neuroscience,9(1), 58-65. http://www.nature.com/nrn/journal/v9/n1/abs/nrn2298.html Marist poll: Turning Over a New Leaf in 2014? http://maristpoll.marist.edu/1223turning-over-a-new-leaf-in-2014/ Mattson, M. P. (2012). Evolutionary aspects of human exercise-born to run purposefully. Ageing research reviews, 11(3), 347-352. http://www.sciencedirect.com/science/article/pii/S1568163712000189 Noakes, T., & Spedding, M. (2012). Olympics: Run for your life. Nature,487(7407), 295-296. http://www.nature.com/nature/journal/v487/n7407/full/487295a.html Sibley, B. A., & Etnier, J. L. (2003). The relationship between physical activity and cognition in children: a meta-analysis. Pediatric Exercise Science, 15(3). http://journals.humankinetics.com/pes-back-issues/pesvolume15issue3august/therelationshipbetweenphysicalactivityandcognitioninchildrenametaanalysis http://io9.com/5176536/your-brain-starts-deteriorating-by-age-27-say-neuroscientists Music: Wallpaper and Bass Walker by Kevin MacLeod/http://incompetech.com

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