Ramdan weight lose | diet plan in urdu hindi | | ramzan ma wazan kme karny ka tarika |

#weightlose #ramzanmawazankme #mariamwithhealthandbeauty #dietplan . Limit bread, rice, potatoes, pasta, and pizzas. Not saying you should avoid carbs completely but you should reduce your intakes if you want to lose fat. In absence of carbs, your body uses your body fat stores as a source of energy and therefore burning fat. how to reduce weight naturally /watch/0OmHU6-EapyEH jeera water for weight lose /watch/EI6Ma3NaPNtaM

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