Challenge Yourself to Meet Your Movement Goals

Today's FitLabPGH video continues our June theme: Motivation to Move. Today’s tip: Challenge yourself to meet your movement goals. If you’re looking to boost your movement motivation, consider creating a challenge for yourself…You could register for an event like the Rachel Carson Trail Challenge in the Pittsburgh area, or you could take a tip from Ben and create your own challenge…like climbing Mt. Mingo on a single-speed bike (which Ben did last week on his Salsa Cycles StormChaser). The key? Make the challenge FUN! You are much more likely to stay motivated to move if you choose movement activities you actually enjoy. We want to hear from you! What factors motivate you to keep moving…especially on the days you’d rather curl up with a book? Please comment below or send us a message. Every Monday, Wednesday, and Friday in June, we’ll be exploring the short-term and long-term motivations that keep you moving. All tips are available on our YouTube channel; at www.FitLabPGH.com; and on Instagram, Facebook, and Twitter. Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving throughout the Summer season.

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