MY SECRET to having visible abs (training, food, body fat & genetics)

alright it's time to spill all the tea.. about ABS! link to the ab workout I did in this video: /watch/UQ1NUSfdYzGdN GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains� ��​ get your resistance bands or my fitness programs here: https://www.gainsbybrains.com ​​​​ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator shop gymshark here: https://gym.sh/Shop-GainsbyBrains shop women's best products here: https://womens.best/GainsByBrains� ��​​​ use code: Sophie20 for 20% off WB products :) first episode of my level up series: /watch/oVL4eHQbICUb4 be my friend on » instagram gainsbybrains » snapchat gainsbybrains » twitter gainsbybrains » tiktok gainsbybrains music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx #abs

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